Meal Idea for Kids: Very Veggie Wraps

Children need a lot of  energy during the day to help them learn to read, write, spell and do the rest of their schoolwork. It’s important for them to nourish their bodies with wholesome foods. To help boost your little ones’ bodies and minds throughout the day, we bring you healthy snack and meal ideas for kids!

Today’s great meal idea for kids is the very veggie wrap! The simple ingredients in these wraps provide protein, phyto-nutrients, and a perfect pair of sauces to create a tasty dish that helps kids get healthy foods into their diet (this recipe is particularly good for picky eaters).

The best part about this recipe is that it’s completely safe for kids to help out in the kitchen and learn while doing it. With today’s recipe, children can learn about measuring, clean-as-you-go practices, and even the health benefits of the foods involved!  Here’s how to make it:


1. 1 – 6 inch whole grain tortilla wrap

2. 1 cup prewashed very veggie salad greens

3. 1 teaspoon sunflower seeds

4. 1 ½ teaspoon low fat or no fat salad dressingmeal-ideas-kids

5. 1/4 soy sauce


1. Lay tortilla flat on plate

2. Place all other ingredients in small bowl and mix gently until combined

3. Place salad mix into center of tortilla, fold in sides and gently roll up tortilla

4. Pick up and eat away…”

Let us know how your children liked this tasty wrap in the comments below!

After your children have finished this tasty meal and helped “wrap” up, talk with them about what they learned while preparing the meal.  Chances are, they really enjoyed helping to prepare it and didn’t even realize that they were learning during the process!

The best way to help your children learn to read recipes, is to sign up for the free 30 day trial at Reading Kingdom.  Our online reading program has taught children all over the world to learn how to read, write, and spell up to a third grade level, including struggling readers.